Having ideal weight, preventing disease, and increasing body immunity are all things one can get through eating healthy foods, but only if they are handled properly and not excessively or disorderly a healthy diet practice is based on the concept of the food pyramid, in which sugar is at the head of the pyramid and recommended to decrease it. milk vegetables are at the bottom of the pyramid and must be multiplied,
The diet should include the following 10 tips:
1 – variegation in food: Healthy nutrition is not accomplished only by dealing with different types of food and change in the quantities and types of materials.
2 – Eat fat-free foods, such as rice, bread, and potatoes, because it gives the body the necessary food energy, vitamins, and important food.
3 – Eat vegetables and fruits on a daily basis, and it is recommended to eat them fresh. The body must be used to eat different meals daily from vegetables and fruits. Fresh juices are a perfect way to do this.
4 – Meat and fish are necessary for nutrition because both contain proteins and energy which make them important to body nutrition. But also need to maintain a healthy quantity overeating could cause serious damage to diseases. the German medical website On Media advises eating fish 2-3 times a week and in small meals not exceeding 70 grams. Meat is recommended for small meals as well, in quantities not exceeding 600 grams per week.
5 – Elements that contain fat are also useful for the body, but advised not to exceed more than 80 grams of fat a day. While it is advisable to eat unsaturated fats, such as soy fats and vegetable fats.
6. Reducing sugars and salts is important for the health of the body. It is preferable to replace them with herbs and natural sweeteners.
7. Drink plenty of water.
8. Decide the right time to eat.9 – Good and slow preparation of food, by reducing cooking temperatures. In this way, food does not lose its important nutrients, and it keeps its taste and flavor.
10. Daily sport is important to digest food and stimulate blood in the body. 30 to 60 minutes of exercise is recommended daily.