Impact and Side Effects of Energy Drinks

Energy Drinks Impact Side-effects

Side effects of energy drinks and their impact on the health of the body

If you want to fly over the clouds, eat the glass and iron, break the barriers and dams, become a dangerous boxer, a professional wrestler, and a famous ballplayer, and if you want to focus on the exams and get the highest grades you should drink energy. Who has not heard of these catchwords in many of the advertising campaigns promoted by the largest energy producers in the world? Energy Drinks Impact Side-effects

 Which has expanded in recent times and raised interest and fines of young people and they consume it daily at least two packages without thinking about the damage and negative effects on their health? The advertising methods of energy drinks have succeeded in controlling the mind of the consumer in an unprecedented manner, particularly among young people who are attending for different ways to prove themselves in physical strength and other dreams. and it provides you with wings to fly immediately …

This is already awesome !!! But is this true? What do you know about the components of these drinks? Are they bad or safe? Did you make real activity without harm? Is addiction caused by caffeine? Or is it just rumors that should not be believed? Energy Drinks Impact Side-effects

What are the energy drinks?

Drinks are part of a functional food group because they contain stimulants such as caffeine, taurine, vitamins, and carbohydrates. These are called Stimulant drinks, but many are known as Red Bull, Bathurst,

 These beverages have been in the world since 1987 and are principally produced by Austrian, Dutch and Polish companies. The US Food and Drug Administration has banned the circulation of this substance until it is studied, and Israel continues to ban its use in the manufacture of food and beverages, with a single mg of 40 mg of caffeine.

The companies producing these drinks are seeking all the ways and means of spreading and promoting them among the youth groups. Looking for everything that is always new without being intimate with it whether these products are safe, healthy or harmful to public health.

Negative effects:
Heart rate disorder.
Chills.
Nervous system alert.
Gastrointestinal disorders.
pain in chest.
Rotor.
The sensation of numbness.
Insomnia.
Shortness of breath.
Headaches.

The most important components of energy drinks

Glucuronolactone:

It is a compound produced by the conversion of glucose in the liver and is said to increase the rate of representation within the body, but no scientific studies confirm it.

1- Caffeine:

 Which is a stimulant of the nervous system and high caffeine in those drinks lead to an increase in heart rate of the heart rate of the normal rate, sometimes up to 150 beats per minute, in addition to increased blood flow to muscles, where the caffeine is 20 times more than what is found in soft drinks, “Perseverance The consumption of energy drinks saturated caffeine cause addiction and the occurrence of psychological disorders due to lack of this article in the event of a person stopped consuming those drinks. It also causes an increase in body sugar, leading to bleeding in the nose or so-called “chronic hemorrhage” and heart attacks due to increased amounts of blood pumped to and from the heart. 1114Energy Drinks Impact Side-effects

2- Taurine compound:

It is a type of amino acid found in meat, fish, eggs, and yogurt. It is used to treat epilepsy, hyperactivity, and seizures. Manufacturers believe it increases the effectiveness of caffeine and increases its use, while studies suggest it reduces the effectiveness of the nervous system.

3- Vitamins:

 Which are added to those drinks such as vitamin pantothenic, and some vitamin B group such as B6, B12 is useful only if there is a deficiency in our bodies, but the increase is useless, on the contrary, lead to damage similar to the damage in the body and is already useful in the production of energy if We have taken it from its natural sources. It is better, and our bodies need it in small quantities.

4- Glucose:

 It is the main unit of carbohydrates where they all turn to glucose and then enter the blood.
 The consumption of these drinks leads to high blood glucose, which leads to an increase in the hormone insulin, which is transferred to cells, if the amount of glucose and insulin is still high will transfer more glucose, which may cause lack of blood leads to inactivity and weakness after that.

Side-effects of Energy Drinks on the health:

Heart problems:

The increased consumption of caffeine daily causes many health problems. Where caffeine can affect the heart cells to release calcium, which in turn affects the heart rate, leading to an irregular heartbeat. Energy drinks also affect the natural balance of body salts, which are also linked to heart rate.

Increased risk of abortion for pregnant women:
This occurs when consuming a large amount of caffeine (more than 200 mg daily).

 Headache or migraine:

The consumption of a large number of energy drinks leads to severe headaches as a result of the increase and change the dose of caffeine that you eat daily, leading to frequent headaches.

Increased anxiety and insomnia:

Excessive intake of energy drinks alerts the nervous system and causes sleep disorders.

Diabetes Type II:

Because energy drinks are rich in sugars, increased consumption of sugars affects the effectiveness of the insulin hormone in the body, causing cell resistance to the effect of insulin, leading to an increased risk of type 2 diabetes.

The consumption of a large number of energy drinks in one go leads to the following:

Angina pectoris:

When you eat a large amount of caffeine, especially for those with heart problems, increased consumption of caffeine can be considered a killer and lead to angina after eating these drinks. Energy drinks cause more severe heart cramps than normal, leading to damage in some health conditions.

The weakness of perception:

Although many young people rely on energy drinks on exam days, especially to keep their energy and concentration as long as possible, and this is true in the case of taking 40 mg. However, increased consumption of these beverages at a dose of more than 80 mg, harms absorption and concentration.

Health problems related to certain ingredients are present in energy drinks:
Here are the most common ingredients in energy drinks, with the negative effects of excessive consumption of these substances:

Caffeine:
It is one of the most common components of energy drinks.

The prevalence and prevalence of caffeine vary from person to person, but for most individuals, the dose of more than 400 mg a day may cause side effects and initial effects of increased heart rate, insomnia, and nervous system alertness.

Over-eating caffeine causes the following symptoms:

Hypertension.
Anxiety and panic attacks.
Increased urination.
Vertigo, nausea, tension, and nervousness.
Allergic reactions include rash, fever, difficulty breathing, chest pain, swelling, swollen face, lips and tongue, diarrhea and difficulty in
Sleep and vomiting.
Headaches and severe fatigue due to withdrawal symptoms.
Sugars:
Most energy drinks are rich in sugars and are therefore associated with many health problems: obesity, tooth decay, increased risk of type 2 diabetes, and in some cases sugary addiction.

B vitamins group:
The increased consumption of vitamin Niacin B3 causes health problems in the body is the liver and liver infection, and a similar case was recorded when consuming 5 packs of energy drinks a day for three weeks.

For vitamin B6, over 100 mg of vitamin B6 may cause nerve problems (burning sensation) or skin lesions.

Inositol:
There is no major side effect due to increased consumption of inositol but may cause vertigo, fatigue, headaches and stomach disorders. A large amount of consumption can lead to diarrhea.

Ginseng:
Some reports suggest that increased consumption of ginseng is associated with disorders of blood pressure, fluid retention, rapid heartbeat, headache, insomnia, vaginal hemorrhage, and miscarriage.

Glucuronolactone:
Although no adverse effects have been recorded, some countries have so far classified them as unsafe substances, including France, Germany, Canada, and Britain. Energy Drinks Impact Side-effects

Jinko Biloba:
It is a plant that causes some minor side effects, including nausea, diarrhea, headache, dizziness, and rapid heartbeat. It may also interact with other drugs such as blood clots and antidepressants.

L-carnitine:
The increased consumption of amino acid carnitine leads to nausea, vomiting, headache, diarrhea, runny nose and difficulty sleeping.

References:
http://www.livescience.com/36740-energy-drinks-four-health-effects.html

https://www.caffeineinformer.com/top-10-energy-drink-dangers

https://www.caffeineinformer.com/energy-drink-side-effects

https://nccih.nih.gov/health/energy-drinks

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