Fitness and health in our life

Fitness and health

Fitness is playing a role that control our future perspectives . Even on its huge importance we don’t involve it in our routine, because of unawareness and complaining on time running. Imagine that you can keep away so many diseases , have a young shape in the late ages , so energetic and capable to organise your day. and all what it takes 30 minutes of your day time.

That’s bad news, but emerging evidence shows that there are plenty of compelling reasons to start moving at any age and even if you’re ill or pregnant. Indeed, scientists are learning that exercise is, actually, medicine. “There is no pill that comes close to what exercise can do”.

1. Exercise is great for your brain

It’s linked to less depression, better memory and quicker learning. Studies also suggest that exercise is, as of now, the best way to prevent or delay the onset of Alzheimer’s disease, Blood clotting and so many Malignant diseases. Scientists still studying why exercise changes the structure and function of the brain, but it’s an area of active research. So far, they’ve found that exercise improves blood flow to the brain, feeding the growth of new blood vessels and even new brain cells, thanks to the protein BDNF (brain-derived neurotrophic factor). BDNF triggers the growth of new neurons and helps repair and protect brain cells from degeneration.

2.It’ll make your skin look better
Aerobic exercise revs up blood flow to the skin, delivering oxygen and nutrients that improve skin health and even help wounds heal faster. Even after getting older the skin will be much younger and healthier.

3. It’ll Your day goes on

exercising will maximise The amount of energy that the body have. With commitment and Continuation. the body will Compulsive work pressure and be active most of the day.

fitness and health manages a big role in our life . as it can prevent the body from illness also ignoring it will complicate the whole human lifetime. although it dose not take much time to do it . Its a double-edged sword whether you use it for you or against you.



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