A supporter gives you an advice, so you spread it to everyone you know from the community around you, and you have to hear the same advice as you practice in a gym. So you make sure that it’s 100% correct. But fitness specialists say there is a wealth of myths and half-truths that people deal with each other, and most of them lead to your disability from achieving your wanted goals. “Some of these myths may be of no use and no harm, while others may lead you to many injuries,” says Eric Har, an expert, and professional trainer. To help you be on the right track and learn the safest, most healthy and fun exercises, we give you a summary of the best sports experts on what is right and what is wrong with the appropriate ways to perform sports.
The first myth: Running on the sports machine reduces pressure on your knees more than running on asphalt or pavement !! Running from the best sports, but it may affect the knees, but since this strength is due to the pressure of the body weight on the joints, it does not change whether running on the device or on the asphalt. But the best way to reduce this pressure is to combine running and another sport that increases the activity of the heart as a bicycle; this will reduce the pressure on your knees, and you will be able to run for longer.
Myth 2: Training the abdominal system will save you fat in the abdomen. Experts say that you can not choose a particular area and burn fat. Therefore, such machines will not lose weight from the area as you would like. Even if the burning process is done, your athletic activity should include both sports to strengthen the heart Blood vessels and a muscle-flexing sport such as these machines. This will enable you to reduce body fat at full length, including the middle and abdominal area.
Myth 3: Aerobics increases metabolic rate within a few hours of exercise. This sentence is already true… But burning calories is not as fast as you think! “Your body may burn a little more calories after you finish aerobics, but that’s not statistically significant,” says Har. “It’s only 20 calories above the daily burn rate, which does not represent a real increase in the burn rate You have”.
Myth 4: swimming from the most activities that lose weight !! Swimming is a great sport to increase the capacity of your lungs and muscles, relieving tension and stress. But Har says: The fact that you might be surprised is that even though you practice swimming for hours every day, this does not help you lose weight. That your children on the water support your body movement, you do not work in the same image if your movement is due to your will and strength as you do during running, and moreover, you usually feel the smell after you finish swimming and leaving the water; which makes you accept more food From your normal appetite, it is difficult to keep up with a specific dietary plan.
Myth 5: Yoga helps to eliminate all types of back pain. “If your back pain comes from the muscles,” says one expert, “yes, yoga helps strengthen and stretch muscles. It also helps you build a strong foundation, which in most cases is the solution to back pain, but if those pains are caused by other problems If you are suffering from back pain, you should take your doctor’s approval before you start any sport.
Myth 6: If you do not sweat profusely, you do not work enough! Experts say: Race is not a sign of effort. It’s just your body’s way of cooling itself. It can burn a lot of calories without too much sweat.
Myth 7: As long as you feel comfortable doing your sports, you did not greatly increase its work. One of the biggest mistakes people make is that when you start or go back to a sport, you make a great effort in a short time. This is because you feel comfortable while exercising again, but in any case you will not feel the result of your exercise a day or two before it starts, so you should not double what you’ve been doing before, if not you feel at the moment, you will feel it at the right time, and this will only force you to abandon the sport once again.
Myth 8: The safest way to perform exercises is to use sports equipment since you will do it correctly in all cases.
Although performing exercises on the devices, it seems that if you sit in the right position, the device will automatically help you perform the movements perfectly, this is true if the device is dedicated to your weight and height as experts say, so if you do not have a coach tells you the right session for you, you can simply fall into many errors in form and function, and therefore you will have a higher probability of injury.
Myth 9: You are exercising and you have to feel pain until you get the desired benefit. Of all the myths and rumors we have talked about, experts agree on the saying “no pain, no results” but without getting hurt, but far from the need to feel pain in a day or two of your performance of the sport, experts say This is quite different from how you feel when you’re doing the same exercise; it may mean you already have an injury, or you’re doing the sport incorrectly. And after reading this subject, I think there are many misconceptions and rumors that we applied in a sport without knowing, and maybe the reason for our inability to get the desired result, but since that moment will not spoil our sport flaw.
myth 10: No Pain, No Gain While it’s absolutely true that you should push yourself and try to extend the limits of your endurance when you exercise, it’s not true at all that the best workouts are the ones that leave you feeling horrible, sore and beat up the next day. Discomfort is natural, but pain? No way. “The idea that exercise should hurt is simply wrong — muscle pain during or following exercise usually suggests an injury,” Dr. Parr explains. “However, some muscle soreness is unavoidable, especially if you are new to exercise.”
This myth has been debunked by doctors, physical therapists, and researchers of all stripes, but it still persists because most people conflate the idea of pushing themselves to work out harder with pain. This myth is so persistent that even MythBusters tackled it. It’s important to remember that your workouts should still be challenging, but if you’re experiencing pain, you should stop. In fact, if your workouts hurt, you probably won’t be as motivated to continue them, which is exactly what you want to avoid.