Top 10 ways to keep your body fit and healthy
Have you ever began a fitness schedule and then quit it? If yes, you are not alone. Many have started fitness plans but stopped after bored or delayed results. Here are ten ways to keep your body fit and healthy and stay excited.
1. Set goals
Begin with simple objects and then grow toward longer-term objects. Learn to make your goals realistic and obtainable. It’s easy to get frustrated and give up if your goals are too difficult.
For example, if you haven’t exercised for a while, the short-term goal could be to walk 15 minutes a day, five days a week. The average goal could be to walk 45 minutes five days a week. The long-term goal could be a 7.5 km walk.
For the majority of healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise or 75 minutes of intense aerobic exercise per week, or a combination of moderate and intense activities. Aim to include strength training for all major muscle groups in your fitness routine at least twice a week.
2. Do It now
My most important advice is to be passionate and courageous and to start a healthy lifestyle. As psychologist Maxwell Maltz said: “It takes 21 days to form a new healthy habit ”.
3. Make it fun
Watch for sports or activities that you enjoy, then change the routine to make it fun. If you’re not enjoying your workouts, try something unusual. Join a volleyball or swimming league. experience every sport that you didn’t give yourself a chance to do. Discover your hidden sports talent.
and you are likely to stick to a fitness program as long as you enjoy it.
4. Eat healthy foods
Eating healthy food is a great way to keep your body fit and healthy. You need to eat fruits and vegetables as an essential and usual part of your diets to help resist disease. You can encourage yourselves to eat vegetables and fruits through a few simple methods such as: drinking fruit juice and vegetables, and over time, you will get handled to this delicious juice permanently.
Good sleep is important, but people tend to forget about the importance of getting enough sleep and rest because they are overworked, but we all need to take some rest to revitalize and strengthen our bodies. A good rest is a great way to keep your body fit and healthy.
6. Start physical exercise part of your daily routine
If it is difficult to find time to exercise, do not fall behind because of explanations. Schedule exercises as you would any other important activity.
You can also engage in any physical activity during the day. Use the stairs instead of the elevator. You walk along the sideline back and forth as you watch the kids exercise. Walk it out to the grocery instead of the order by phone.
Research has proven that prolonged sitting can cause adverse effects on your health even if you then get the recommended amount of weekly activity. If you sit for several hours a day at work, make a few breaks a day for movement, such as walking to the water tap to drink water or standing during telephone conversations.
Feeling in good physical condition simply means that we have good physical and mental health. Therefore, we must always pay attention to our feelings and our state of mind, mood, and behavior. Think positively.
8. Give yourself a prize
After each exercise session, spend a few minutes enjoying the good feelings that exercise gives you. This type of internal reward can help you stick to a long-term commitment to regular exercise.
External rewards may also help. When you achieve a longer-term goal, reward yourself by buying a new pair of shoes or listening to a new piece of music while you exercise.
9. Record your goals on paper
Are you hoping to lose weight? Do you want to boost your energy? Do you want to sleep better? Want to manage a chronic condition? Write down your goals. Seeing the benefits of regular exercise and writing down your goals can help keep you motivated.
You may find it helpful to keep a diary for exercise. Record what you did during each exercise session, how long you exercised and how you felt afterward. Recording your efforts and tracking your progress can help you work towards your goals, and remind you that you are making progress.
10. Maintain friendly relations
Most people think we don’t have to deal with hundreds of friends around us. We just need some trusted friends that we can really count on. So try to form a small circle of acquaintances, and if the relationship with a friend takes a negative direction, then you should not hesitate to end that relationship. Rest assured that these steps will ensure that you build healthy and balanced relationships that will guide your positive energy towards the people who really care about you.